• 2 lean beef or lamb grilling/frying steaks or 4 lamb chops
• Oven chips, fine beans and grilled tomatoes

Grill the meat. Serve with oven chips, fine beans and grilled tomatoes

Cooking times for the meat
Times are given for each side. Remember times depend on the thickness of the meat.

Beef
Sirloin or rump steaks, 2cm thick: 2.5 minutes (rare), 4 minutes (medium) or 6 minutes (well done).
For fillet steaks 3 cm thick add 1-2 minutes.
Topside or frying steaks, 2-3mm, 2 minutes.

Lamb
Leg or chump steak, 1-2cm, 4-6 minutes.
Chops, 2cm, 6-8 minutes.
Cutlets, 2cm, 4-6 minutes.